Nproper lifting techniques pdf files

If you need to turn your body, turn or pivot using your feet. Allowing movement in body segments that should remain stabilized 2. Proper methods of lifting and handling protect against injury. Learn how to safely lift heavy objects while on the job from our safety analyst, austen schroeder. Twisting while lifting an object is okay, as long as you turn with your torso and not your hips. Lift the load using any of the previous techniques. If you need help, please contact your state or territory work health and safety authority. Lifting techniques overview sprains and strains to the muscles, tendons, ligaments, and disks of the back is the most commonly reported workplace injury in the dnr. Stand with your feet apart, at about the same width as your shoulders. Even though there doesnt seem to be just one right method to lift an object, there are lifting techniques that can reduce the strain on your lower back. Use a wide stance with one foot forward and to the side of the object for good balance.

Proper techniques to prevent back injuries lifting, reaching, bending, pushing pulling these simple functions can put employees at risk for back injuries if done improperly. Workplace athletics proper lifting techniques according to the bureau of labor statistics bls, more than one million workers experience back injuries each year. Safe lifting and illinois disability and health program. When lifting an object from the floor, stand as close to the object as possible. Correct lifting techniques involve several common steps. Check your route to make sure its free of obstructions and obstacles. Learning proper ways to complete everyday tasks, such as lifting a heavy object, can help to minimize the pain you feel. This and other specific lifting techniques are explained and demonstrated in this video. Consider simple exercises such as jumping jacks to get warmed up prior to lifting tasks. You should minimize any turning or twisting of the body while lifting. Bridging adds strength and balance as you lift and is also a good lifting technique taught in this safety training video. Heavy lifting at work increases the risk of back pain. Learning and practicing the basics of proper lifting techniques can avoid most back injuries that occur during the lifting process. Twisting while lifting can cause serious damage to the tissues of the back.

Maintain neutral and straight spine alignment whenever possible. Raise and lower to the ground by bending your knees rather than bending at the waist or hips. Taking care of your back proper lifting techniques acknowledgements. To encourage safe work practices, implement the following rule. Safe lifting techniques you have probably heard about safe lifting techniques before, but knowing and doing are very different things. Possesses a recognized degree, certificate, or professional standing or. Tightening your abdominal muscles will hold your back in a good lifting position and will help prevent excessive force on the spine. Use of a trained safelifting team is strongly encouraged as an effective means to promote the safety of both workers and patients, increase efficiency, and reduce costs. Use the pivot technique to avoid twisting while lifting. Food services proper lifting isite software school nutrition and.

According to the bureau of labor statistics bls, more than one. Hold the load very close to your body at waist level. All of the following lifting technique errors are very common among novice exercisers, except. Prepare for lifting y y warm up or stretch prior to attempting to. Students compare their strength using both techniques. In a short time, proper lifting techniques can become lifelong healthy habits. Strains and sprains make up about a third of nonfatal injuries in construction. To download briefly start the video and look into the upper left hand corner. Correct body alignment, when lifting heaving objects, whether lifting at work or in the process of ones day, is crucial in preventing back injury. According to the bureau of labor statistics bls, more than one million workers experience back injuries each year. Effect of training and lifting equipment for preventing. The following is a guide for appropriate lifting mechanics that will help keep your back safe and healthy. Pull or slide the object toward your stomach around the navel, and tighten your abdominal muscles in preparation for the lift. Proper lifting techniques are crucial to the health of nurses, movers, construction workers, and other individuals who lift heavy objects on the job.

Ears, shoulders, and hips should form a nearly straight, vertical line. In most cases, back injuries occur at the workplace by using improper postural lifting techniques, attempting to lift a load that is too heavy or by adding resistance to a new task without practicing its movements in a safe and controlled manner beforehand. Lifting technique, proper lifting examples for back injury. Five proper lifting technique tips premier handling. Using proper lifting techniques can help prevent downtime due to avoidable back injuries. Get a firm grip and grasp opposite corners a firm grip minimizes the possibility of dropping the object. However, most people do not practice safe lifting techniques in their daily routines.

They know that lifting with your legs is very important to reduce the back strain that can cause both short and longterm injury and pain. But much of this can be prevented with the use of specific lifting techniques that maintain proper alignment and support the back throughout the lifting process. We use this training video for our parks employees working out in the field. Free injury prevention handout proper lifting techniques. The other students in the small group use the safe lifting checklist from part two of handout b, proper lifting evaluation to evaluate the lift. It will be indicated above the question if it is multiple answers. After reading four steps to proper lifting, each person takes a turn lifting the boxes and moving them to a location you specify. Reduce injuries with proper technique occupational. Prepare for the lift and employ proper lift techniques to greatly reduce or eliminate back injuries. Safe lifting plays a major part in your effort to maintain a healthy back and prevent injury to it. Maintaining proper alignment and supporting your back through the entire lifting process can prevent back injury. Grantee materials by topic occupational safety and. Short video that goes over lifting issues, plus various types of solutions. Swa is not a regulator and cannot advise you about lifting, pulling, pushing and manual tasks in the workplace.

In fact, 8 out of 10 of us will end up suffering some kind of back injury in our lifetimes. It covers all lifting and hoisting operations using cranes, hoists and winches. If these tasks are performed repeatedly or over long periods of time, they can lead to fatigue and injury. This is the most common cause of damage to wire rope. Pivot technique when you must lift an object and then turn to carry it away, it is common to twist the body. Manual material handling tasks may expose workers to physical risk factors. When preparing to lift anything, keep your back perpendicular to the ground, not horizontal. The following safety information will provide you with training on assessing hazards that could lead to a msi and instruct on implementing control measures to prevent a msi.

These techniques are easy to learn and can be used in almost every lifting situation. Practice the lifting motion before you lift the object, and think about your motion before you lift. This business procedure defines stanwells minimum mandatory requirements for conducting lifting operations safely in stanwell workplaces. Most of these back problems are preventable through the use of proper lifting technique.

Break down loads into smaller units and carry one in each hand to. Proper lifting to prevent back injuries safety resources blog. Actually, 8 out of 10 people will suffer from one type of back injury or another in their lifetime. The main risk factors, or conditions, associated with the development of injuries in manual material handling tasks include. Stand with one foot in front slightly in front of the other.

Use ladders or aerial lifts figure 7 to elevate employees and move them closer to the work area so overhead reaching is minimized. Proper lifting techniques basic diagonal lifting technique 1. Safe lifting and your back control measuressafeguards. Improper manual handling of material may cause common injuries such as strains and sprains that result in lost workdays. Turn the leading foot 90 degrees toward the direction you want to turn. Safe patient handling techniques for healthcare providers. Make copies of handouts a four steps to proper lifting and b proper lifting evaluation. Over time, safe lifting technique should become a habit. Proper lifting techniques oklahoma pain management.

One fourth of all workers compensation indemnity claims are a result of back injuries. To avoid injury, follow these steps for proper lifting and material handling. Tipping load, tripod lift, golfers bend and leanbar lifting techniques. Special care should be taken to ensure proper lifting principles are used. Your muscles need good blood flow to perform properly. Solutions for electrical contractors materials handling. Lifting above shoulder height puts stress on the upper back, shoulders, and arms. In addition, back injuries can occur when employees work in the cold, use a computer for extended periods or stand for long periods without a break. Dont lift from a standing position with your waist bent or your knees locked. Back injuries and proper lifting techniques enter as ff001 low back pain is the most common workrelated medical problem in the united states and the second most common reason for doctor visits among u. Bad lifting techniques are frequently associated with bending from the waist to pick up something.

Lifting, pushing and pulling manual handling safe work. Its a good rule to make sure that the length of the arc of contact of the rope is at least equal to one rope lay above seven times the rope diameter. Before you begin, locate an object normally used in your operation to demonstrate proper lifting techniques. Where use of lifting equipment is impractical or not possible, two man lifts must be used. You need to think about what you are going to do before bending to pick up an object. It is important to make those techniques a part of your routine. Scroll to the bottom of this post for the free proper lifting techniques pdf file.

Strains, sprains and material handling safety tips for. A number of back injuries are a result of repetitive motions done over a long period of. Legislative requirements and code of practice of lifting operations 2 4. For many patients with chronic pain, or those recovering from an accident, the simplest daily activities can result in misery. Leverage your strength bring objects into your power zone. True or false, fill in the blank, multiple choice, and multiple answers. Low back pain is one of the most common reason that people miss work, second only to the common. The force exerted on your lower back is multiplied by the distance to the object. Lifting dos and donts do know or test the object weight. Proper lifting technique 5 proper lifting technique ceu quiz 1. Check loads to confirm that they are free for lifting and clear of obstructions including the landing area for the load. Keep your back straight, push your buttocks out, and use your legs and hips to lower yourself down to the object. With a little practice, precautionary methods such as these can become good daily habits that could help prevent back injuriesboth on and off the job. Ways to protect yourself from injury while lifting and transferring.